Episode 028 – The Power of Vacation and Personal Care for Professional Renewal and Insight

Recap

Dr. Bobby and Dr. Lona discuss the essential rhythms of daily, weekly, monthly, and quarterly routines for sustaining high performance and well-being that many chiropractors are missing. They reflect on personal experiences, emphasizing the importance of self-care, energy management, and scheduled vacations for professional growth. By prioritizing core values like freedom and peace of mind, you will be provided practical insights and tips to help you maintain balance, avoid burnout, and achieve lasting success in both personal and professional realms.

Episode Highlights

02:04 – The importance of taking vacations and how it can supercharge the growth of a practice.

03:23 – Addressing the misconception that taking time off is detrimental to the practice but instead the importance of self-care and resiliency.

04:55 – The necessity of self-awareness and understanding one’s own nervous system and sense of overwhelm.

08:30 – The importance of energy in all aspects of life, including practice and personal relationships.

11:16 – The need for authenticity and presence in attracting and maintaining relationships.

14:26 – A breakdown of establishing rhythms in daily, weekly, monthly, quarterly and yearly. 

18:09 – Understanding that rest and recuperation is a valid human activity.

26:38 – The daily practice of giving away your energy and how to recuperate that through rhythm patterns. 

33:37 – The importance of discipline in building rhythms but also emphasizing the need for compassion.

35:14 – Having self-awareness and understanding one’s own body’s needs to maintain a sustainable and balanced life.

Resources Mentioned

Register now for the Remarkable Attraction Immersion here:  https://theremarkablepractice.com/attraction-immersion/

To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcast

To schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcast

Learn what it takes to be Remarkable!: https://theremarkablepractice.com/

Learn more about the Build Your Remarkable Practice: https://theremarkablepractice.com/build-your-remarkable-practice-podcast/

Learn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast/

Tweetable Quotes

There are regular rhythms that are super important for recharging your battery and presenting the best version of you.
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I wish that I learned earlier that rest and recuperation is a valid human activity. – Dr. Bobby
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You need to pour into your cup first and make sure that your cup is fully nourished and to make sure that you’re giving from a place of complete energy.
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The discipline to learn how to get a rhythm is then also the discipline to ask yourself, is this rhythm still working for this period of my life or am I actually creating more stress for myself by holding to it?
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If we’re teaching our patients and our practice members how to care for themselves, we also need to be giving ourselves the utmost care so that we can deliver.
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