Your calendar determines your success. Dr. Bobby and Dr. Lona break down the power of auditing your time and ensuring your calendar aligns with your goals. They discuss the patterns and habits that hold people back, how to identify high-value vs. low-value activities, and the importance of protecting your energy for peak performance. From delegating tasks to optimizing work rhythms, this episode provides a step-by-step process for reclaiming time, increasing productivity, and creating a schedule that supports long-term growth. If you want to break through to the next level, this conversation will show you how to audit, prioritize, and execute with clarity.
Episode Highlights
00:52 – The importance of protecting your energy and surrounding yourself with inspiring people to maintain high performance.
03:18 – Why isolation is the enemy of growth, and how regular engagement with a strong network helps maintain momentum.
04:05 – Introduction to the #1 productivity hack: ensuring your calendar reflects your goals to drive intentional action.
07:01 – The reality of early business struggles—expecting instant success but facing setbacks, resistance, and rejection.
09:03 – The role of rhythms and routines in determining long-term success and how to break the patterns that no longer serve you.
12:39 – How energy audits help identify where time is wasted and which activities fuel or drain productivity.
16:11 – The power of time blocking: Why condensing work into peak productivity windows leads to exponential growth.
18:40 – The 80/20 rule for efficiency: How reducing unnecessary commitments creates more time for high-impact activities.
22:36 – Using color-coded calendar audits (Green, Yellow, Red) to eliminate low-value tasks and delegate effectively.
25:55 – Final takeaway: If your calendar doesn’t reflect your goals, you won’t hit them—audit, adjust, and execute with discipline.
Resources Mentioned
To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcast
To schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcast
Follow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E
Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovy
Learn what it takes to be Remarkable!: https://theremarkablepractice.com/
